Chicken Flavored Crunchy Kale Chips

Ingredients

Chicken
Olive Oil
Kale or Chard Greens
Sea Salt

 

Instructions

When roasting Chicken, place kale or chard greens–lightly salted with sea salt and sprinkle olive oil, and place greens under the chicken. When chicken is done, remove chicken, and roast kale another 10 with 375 degrees to make delicious kale chips.

from Fr. William Kneemiller 

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“Green Smoothie’ or ‘Green Anti-Oxidant Frenzy’

Submitted by Fr. William Kneemiller

Ingredients

In a Vita-Mix or good blender, add:
1 c. water
1-2 c kale or spinach or a green
1-2 bananas
1-tablepoon whole flax seed, I like golden flax
seeds
1 apple, cored, with skin on, no seeds
1 orange or lemon, peeled
1/5 c blueberries or any fresh or frozen fruit
1 cup ice

Instructions

Blend; add walnuts or any kind of nuts if you want some more protein
I end with 1/2 dozen walnuts on low blend for a few seconds to make
it into a ‘Crunchy’, if you want a variation of a ‘Smoothie”.

Notes

The recipe is simple with many variations, the key is 1-2 cups of fresh
greens.

 

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