When roasting Chicken, place kale or chard greens–lightly salted with sea salt and sprinkle olive oil, and place greens under the chicken. When chicken is done, remove chicken, and roast kale another 10 with 375 degrees to make delicious kale chips.
In a Vita-Mix or good blender, add:
1 c. water
1-2 c kale or spinach or a green
1-tablepoon whole flax seed, I like golden flax
1 apple, cored, with skin on, no seeds
1 orange or lemon, peeled
1/5 c blueberries or any fresh or frozen fruit
1 cup ice
Blend; add walnuts or any kind of nuts if you want some more protein
I end with 1/2 dozen walnuts on low blend for a few seconds to make
it into a ‘Crunchy’, if you want a variation of a ‘Smoothie”.
The recipe is simple with many variations, the key is 1-2 cups of fresh